Health & Well-being.

Language is worth speaking.

Measuring Your Heart Rate

Measuring heart rate is crucial for cardiovascular fitness. Target heart rate can be calculated using individualized methods.
​
CONTENT DETAILS
Title: Measuring Your Heart Rate
Difficulty: Intermediate 
Topic: Health & Well-being 

---

• Level 1
• Level 2
• Level 3
• Russian-only
• English-only

<

>

English-to-Russian:
​If English is your known language, use it as a prompt for the Russian segment.

Russian-to-English:
​If English is your known language, use it to verify comprehension of the Russian segment.

Level 1 presents content segmented mostly by single words, phrases, or short sentences. 
Objectives

• Repeatedly listen until you can do the following:
  • Comprehend each segment in your target language.
  • Accurately predict and vocalize the second segment of each matching pair.
• Identify and understand the grammar at play in each phrase.

English-to-Russian:
​If English is your known language, use it as a prompt for the Russian segment.

Russian-to-English:
​If English is your known language, use it to verify comprehension of the Russian segment.

Level 2 presents content segmented mostly by large phrases or complete sentences.
Objectives

• Repeatedly listen until you can do the following:
  • Comprehend the complete sentences in your target language.

English-to-Russian:
​If English is your known language, use it as a prompt for the Russian segment.

Russian-to-English:
​If English is your known language, use it to verify comprehension of the Russian segment.

Level 3 presents content segmented mostly by paragraphs or large sections of a paragraph.
Objectives

• Repeatedly listen until you can do the following:
  • Comprehend each paragraph in your target language.
  • As you listen, accurately define specific vocabulary words or phrases of your choice.

The Russian-only version presents content in Russian only.
Objectives

• Repeatedly listen until you can do the following:
  • Comprehend the entire piece with little effort.
  • Identify words and phrases of your choice and accurately translate them as you listen.

The English-only version presents content in English only.
Objectives

• Repeatedly listen until you can do the following:
  • Identify words and phrases of your choice and accurately translate them as you listen.
  • In your target language, accurately vocalize words and phrases of your choice.

---

---

​Dictionaries give words. Grammar books give rules. Language360 adds context.